As a recovering people pleaser I talk about what boundaries are, what they're not, how we know if we need them and the steps to take to create the ones that serve us best.
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Dr. Tommy Schmolze's vision & perspective on the combined roles of parenting and education is critical in changing the way we all play a role in equipping our kids to navigate the world.
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Lisa shares her story about how she has learned to evolve, be resilient, surrender, take risks and be the "grey rock," when navigating her roles as a business owner, creative, mom, wife, friend and daughter.
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My convo with Michelle Gaines was a game changer for me. We dig into the Polyvagal Theory and how to apply it to your daily life experiences, how to self regulate and how to co-regulate with your kids. It's one thing to know a theory and another to know exactly how to integrate into your daily life.
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In this episode, I’m talking about how we can build the underrated and underused skill of listening into a superpower. We’ll touch on the levels of listening, where we get stuck, what gets in our way and how to flex our listening muscles to maximize one of the most important relationship builders we have.
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Nick & Whitney Runyon are the husband and wife team and founders of The Archibald Project, a nonprofit dedicated to educating and inspiring a global movement to better care for orphaned and vulnerable children.
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I hop on the mic with my cousin Jim and proud father of 2, to talk about his experience in parenting a transgeder son...how he decided to show up, what he continues to learn and the humility and wisdom gained. He talks about what it looks like to support his kids through their discovery and the right to be nothing less than their true selves.
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