Season 1 | Episode 4: POLYVAGAL THEORY IN ACTION WITH MICHELLE GAINES
My convo with Michelle Gaines was a game changer for me. We dig into the Polyvagal Theory and how to apply it to your daily life experiences, how to self regulate and how to co-regulate with your kids. It's one thing to know a theory and another to know exactly how to integrate into your daily life.
Michelle is a Life Coach that uses the polyvagal theory as her foundation to help people navigate pregnancy/postpartum, parenting and the challenges and transitions we face daily.
mentioned in this episode:
The Whole Brain Child by Dan Siegel
Dan Seigel explaining the brain-hand model to a 13-year-old